Plants are all around us and they offer us a wide variety benefits. Many can be consumed for nourishment. Others can be used to flavour and spice up the food that we make, and even be used medicinally to help us with illnesses and diseases.
In several Eastern countries and cultures, plants and a focus on natural healing techniques are a critical part of their approach to medicine. In fact, if you opened up your spice cabinet right now, you might be surprised to learn that some of those herbs and spices can be used to treat common ailments. Read on to learn to about 10 herbs and spices with unique health benefits.
1.Peppermint
Not only is peppermint a pleasing smell and flavour, its oil has several benefits. Peppermint oil can sometimes be used to reduce nausea. It can also help lessen some of the pain associated with IBS (Irritable Bowel Syndrome) by relaxing colon muscles.
2.Haritaki
Haritaki is derived from the Terminalia chebula tree, specifically their seeds. The tree is native to Southeast Asia. It is particularly popular in India. Although there are many uses of Haritaki , it is commonly used to help boost cognitive functioning as well as to help the immune system.
3.Turmeric
Turmeric, which is a popular ingredient in many curry dishes, is often utilized because it contains curcumin, which is a special antioxidant. A particular useful effect of turmeric is that it can lower inflammation. This is a great resource when it comes to many different chronic illnesses.
4.Thai Basil
Thai basil, which is a little different from traditional basil, has been shown to control spikes in bloods sugar levels. It can also help with anxiety in some people. This kind of basil, also called holy basil, can reduce the growth of unwanted colonies of mold, yeast, and bacteria.
5.Cinnamon
As long as you aren’t trying to do the cinnamon challenge, consuming cinnamon periodically can greatly help with things like blood sugar levels. This is a great property, especially for people that have diabetes and have to take insulin. Cinnamon can also help with inflammation and with high cholesterol.
6.Ginger
Ginger is another great example of a diverse plant that can help you outside of cooking. It has strong anti-nausea effects. Many manufacturers add it to teas and other drinks.
Ginger can also help with inflammation.
7.Garlic
Not only is garlic reported to keep even the nastiest vampires at bay and maybe your next date, it has also been known to help fight many sicknesses, including the common cold. This spice also has a number of benefits to promote heart health.
8.Fenugreek
In some parts of the world, fenugreek is believed to increase masculinity as well as libido. It has also been seen to help with insulin function which helps with your body’s natural blood sugar levels. This is helpful for diabetics as it acts as a body stabilizer.
9.Rosemary
If you struggle frequently with nasal congestion, especially as it relates to allergies, rosemary can be a solid resource. It decreases inflammation and the build-up of mucus. It contains rosemarinic acid that provides many of its benefits.
10.Cayenne Pepper
Cayenne pepper is great for adding a bit of heat to your dishes. It is also a popular in weight loss strategies. It has been known to help you burn fat and reduce your appetite. In some animal studies, cayenne has been noted to help reduce risk of cancer and fight against chronic illnesses.
Of course, if you want to grow herbs at home, you can take a look at The Daily Gardener tutorial.
