Taking a health supplement can positively impact your health and beauty if you choose the right one for your needs. According to Mayo Clinic, the benefits of supplements specifically apply to pregnant people (subject to doctor’s recommendation), over the age of 50, who have food allergies or digestive conditions or miss large food groups in their diet.
However, did you know that just about anyone can reap some serious beauty benefits by adding key supplements to their routine? Keep reading to learn a few ways that a good supplement will influence your overall health, improve your wellbeing, and elevate your beauty routine.
Hair Growth
Many beauty gurus preach the effectiveness of vitamins A and B on hair growth. Biotin is a popular choice among beauty bloggers and health professionals, recommend to anyone that wants to maintain and strengthen their thinning or receding hair.
Organic Castor Oil contains many of these vitamins. You can apply it to the scalp in addition to taking a supplement to aid hair growth. Consult your doctor to ensure that these treatments will be the right solution for you.
Skincare
The great news about skincare is that your skin can benefit from many of the same vitamins and nutrients your hair needs. You don’t need to purchase a handful of products to make your body glow with a youthful shine. You can rely on biotin, one of the main supplements that enrich both the hair and skin.
A few other choices that are great for skin include:
- Collagen
- Fish oil
- Bone broth
So what can these mystical pills do for your beauty? Well, depending on your skin type, you may want to seek out different types of supplements to suit your needs.
Medical News Today recommends collagen for its anti-aging capabilities. Collagen is naturally created by your body to work on skin elasticity, but your collagen production decreases as you age. Adding a supplement to your diet can help you gain some of that elasticity back, reducing wrinkles and tightening and energize your skin.
Fish oil contains omega-3 fatty acids, which can help with dry or acne-prone skin. Bone broth contains collagen and protein and helps with both anti-aging properties like wrinkle-reduction and hydration.
Memory and Focus
Your memory and focus can suffer from stress, mental illness, age, trauma, and even lack of sleep. Did you know that certain supplements can help improve memory and focus?
We talked about the benefits of fish oil supplements for your skin, but they can help your brain health as well.
The omega-3 fatty acids that help hydrate your skin can also work to improve your memory. A few other supplements that can help are St John’s Wort and B-vitamins like B6 or B12.
Sleep Quality
Your sleep can have huge negative effects on your mental and physical health, as well as beauty. Poor sleep can lead to:
- Brain fog and focus problems
- Anxiety and irritability
- Fatigue
- Breakouts and acne
- Wrinkles and slower healing of sun damage
- Swollen eyes and dark circles
Taking a supplement for sleep will also positively impact your entire body. Because of the universal need for good sleep, there are hundreds of supplement options on the market. A few great ones for sleep are:
- Melatonin
- Vitamin B12
- Valerian root
- Vitamin B6
- GABA
The Bottom Line
You deserve to look and feel great in your body without expensive procedures and natural youthfulness. Supplements can revitalize your body with just a small dose every day.
Keep our picks for supplements in mind as you start your journey towards a healthier you!
