Post-workout protein intake has numerous benefits. For a long time, fitness experts and nutritionists have recommended taking protein after your workout. Though the health benefits of pre-workout protein intake are in question, the post-workout protein intake helps recover muscle after intense exercise. A pre-training
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Over 65% of Americans are overweight or obese. This population is roughly 35
Everyone is always talking about trying to get in shape, but as
Post-workout protein intake has numerous benefits. For a long time, fitness experts and nutritionists have recommended taking protein after your
More
Have you ever heard someone say, “relax, don’t worry about it so much?” That seems like a great idea, right?
MoreEveryone is always talking about trying to get in shape, but as with anything, the tough part is staying diligent
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Computers are essential in every area of our lives these days. Between our laptops, desktops, smartphones, tablets, and televisions, it
MoreOver 65% of Americans are overweight or obese. This population is roughly 35 or more pounds over a healthy weight with
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In October 2015, The Atlantic published a post describing the process of becoming sick due to stress. The post outlines how
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